This DVD is a complete strength and conditioning program for hockey players of all postions ages 13-16. At this age, the goal is just to build a base of strength and increase your athleticism. So you do not need a specialized program for your position at this age.The most advanced, up-to-date strength and conditioning tool for hockey players on the market today!
Features of the Superior Conditioning DVD:
-Complete 14 Week Off Season Program -In Season Workouts -Includes Strength, Power, Speed Agility,
Endurance, and Flexibility Training. -Over 120 Exercises, Drills, and Stretches with
voice over and graphics -Printable workout sheets to help track your
progress (DVD-Rom Drive) -Easy to use DVD technology with an easy to follow
format down to the sets, reps, and rest
intervals. -And Bonus Drills!
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
